Combine walk in nature and the use of the six human senses

Usually people go hiking to observe nature. In the case of this service, in addition to nature, we also focus on the person himself and his 6 senses: sight, hearing, smell, taste, touch and sense of balance. During the guided hike, various exercises are performed to sharpen the senses.

• Reconnect with Nature: The forest is an incredible environment for clearing the mind, and engaging all six senses allows you to experience nature in its fullest form. It offers a refreshing break from the overstimulation of modern life.
• Heightened Sensory Awareness: By focusing on the six senses you'll learn how to engage with the world around you more mindfully. This experience can improve your appreciation for the subtleties of nature.
• Relaxation & Well-being: Nature walks are proven to reduce stress and promote mental clarity. Engaging with all the senses can enhance relaxation, improving both mental and physical health.
• Connection with the Environment: By focusing on each sense, you’ll become more attuned to the sounds of birds, the feel of different textures, the smell of the earth, and other small details of the forest. This can deepen your connection with the natural world, fostering a sense of responsibility for its preservation.
• A Unique Experience: The use of all six senses is an immersive approach to experiencing nature. It's not your typical walk in the woods; it’s an invitation to explore and interact with the environment in a new, profound way.
• Mindfulness & Presence: This type of sensory immersion encourages you to live in the present moment, a key component of mindfulness. The event offers a way to tune out distractions and truly be in the here and now.

Duration: depends, possibilities: 1 h (on the area), 1,5 h (3,5 km) or 3 h (9 km) on hiking trail
Season: autumn, winter, spring
No.of participants: 1–25
What to bring: clothing appropriate for the weather, water-proof shoes
What's included in the experience: guided walk in nature, different exercises to use human senses, tea and snack stop during the walk